Our Core Offerings

Individualized Nutrition Counseling

Our Registered Dietitian Nutritionists offer personalized nutrition care to all ages.

Our specialties include:

– Diabetes Mellitus?

-Hypertension, High Cholesterol, Heart Disease

-GI Conditions: IBS, Crohn’s Disease, Celiac Disease, Food Allergies

-Intuitive Eating, Yo-Yo Dieting, Weight Cycling

-Disordered Eating

-Overall Wellness & Healthy Behavior Change

-Geriatric Nutrition

-Prenatal Nutrition

What you get out of your sessions:

-a better understanding of your personal health needs

-tools for learning how to cultivate a positive relationship to food

-how to eat healthy with a busy schedule

-simple, balanced meal and snack ideas free from diet rules

-handouts and tools specifically for your health goals

-tools to conquer stress and emotional eating

-tools for listening to your hunger and fullness cues

Grocery Store Tours

Ever wished you could have a personal nutritionist with you while shopping at the grocery store? Let us guide you in the supermarket!?

We can discuss:

– Healthy eating on a budget

– Balanced meal & snack ideas catered to your preferences, without overhauling your diet

– How to read and understand nutrition labels

-Ideas for small steps to take to incorporate more healthy foods into your current eating pattern

– Ideas for eating on-the-go, meal prepping, or “no cook” meals.

-Goal setting and evidence-backed advice for foods to incorporate for medical conditions, GI issues, & food allergies??

What you get out of your session:

-A 45 minute, customized walk-through at the supermarket

– A 1 Week PDF Meal Plan, Grocery List, & Recipe Guide based on goals discussed and food preferences

– Ability to go through medical conditions, health history, struggles with nutrition, & goal setting with the RD

– 2-3 SMART Goals at the end of the session to jump start progress with health behaviors while focusing on a healthy relationship with food

 

Corporate Wellness

More and more businesses have wellness programs, and an on-site Registered Dietitian is the perfect addition! We offer nutrition counseling, workshops, speaking engagements, lunch & learns, & more. Contact us today to inquire about having a Registered Dietitian at your business.

Food Sensitivity Testing

We offer the gold standard for food sensitivity testing, the MRT Test (Mediator Release Technology). This research-backed test showcases which foods or chemicals may be contributing to certain symptoms & health conditions. Book your inquiry consult to learn more about this testing method and how you may benefit from it.

Meal Planning

?Having access to fresh, healthy recipes and a guide to eat balanced throughout the week can be a big key to success! We take the guesswork out of eating a healthy, balanced diet by customizing meal plans for you based on your health needs, food preferences, and schedule. Meals plans come with recipes and a grocery list.

The Core Roar

“I have been working with Caroline for a few months. She is the first nutritionist I have ever worked with who was more than willing to meet me where I am and guide me to where I need to go nutritionally at the pace where I am comfortable. She truly cares. Her depth and breadth of knowledge are of the highest quality and she conveys this to you in easy to understand conversation. She encourages you beyond the nutritional aspect as well, such as making sure that you?re working with your doctor for whatever your medical needs are. I am for the first time in my life making progress with my nutritional goals thanks to the support and backing of Carolina Nutrition!?

Kathi R.

Corporate Wellness Counseling Client

?I am grateful that my employer has given me the opportunity to meet with the Dietitian for 1 on 1 nutrition sessions. With her help, I have been able to keep my food log consistently, I’ve lost 12 pounds, and my doctor was so pleased she cut my daily cholesterol medicine in half.?

Martha E.

Corporate Wellness Counseling Client

“I just wanted to touch base to let you know how appreciative I am for the opportunity to work with your company. I’ve officially lost 10 lbs on the scale, but I’ve gained so much food freedom. Caroline, I cannot thank you enough for freeing me of the trap of a diet mindset. That has been the biggest weight off of my shoulders. I will be scheduling my next visit for the week of the 18th tomorrow. Thanks so much again. See you next week!”

Tessa C.

Counseling Client

I met with Caroline but all of my interactions with the staff there were positive. I was being seen for possible food intolerancess after months of little relief from joint pain, fatigue and digestive issues from my other doctors I requested a referral. After taking the MRT/Leap test we have greatly reduced my symptoms with a nutrition plan that is healthy and well balanced. With flareups throughout my adult life it is a wonderful feeling to have a plan to fall back on. DO follow the nutrition plan as closely as possible to get the best results. I still see my GI doctor and have a few medications to take but I am pleased with the results after applying the changes from the tests. I wish I had insisted on seeing a nutritionist sooner!

Julie J.

MRT Food Sensitivity Testing Client

the process

What to Expect

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Book a Consultation

?Book your individualized, one-on-one nutrition consult at your desired location, whether you’re in the Lexington or Columbia area. You can also book a video consult if you don’t live in the area!

Fill Out Intake Forms

We obtain information related to your health history, eating habits, relationship with food, medical conditions, & more in your own private client portal, so we can provide you with the best holistic care.

Meet the Dietitian

You will work one-on-one with your RDN to discuss health goals, barriers to success, problem solving, and your relationship to food. Initial sessions are 60 minutes in legnth to truly get to know you and your needs.

where to find us

Current Locations

Lexington, SC

Meet with us at our Main Office, located at 407 West Main Street Lexington, SC 29072.

Columbia, SC

We offer nutrition counseling, grocery store tours, workshops, & more at The Wellcollective Cola, located at 3000 Rosewood Drive Columbia, SC 29205.

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Virtual

Can’t come to an office? We offer one-on-one nutrition counseling, meal planning, and also offer recipes and ebooks virtually across the nation.