Individualized Nutrition Counseling
Our Registered Dietitian Nutritionists offer personalized nutrition care to all ages.
Our specialties include:
– Diabetes Mellitus?
-Hypertension, High Cholesterol, Heart Disease
-GI Conditions: IBS, Crohn’s Disease, Celiac Disease, Food Allergies
-Intuitive Eating, Yo-Yo Dieting, Weight Cycling
-Overall Wellness & Healthy Behavior Change
What you get out of your sessions:
-a better understanding of your personal health needs
-tools for learning how to cultivate a positive relationship to food
-how to eat healthy with a busy schedule
-simple, balanced meal and snack ideas free from diet rules
-handouts and tools specifically for your health goals
-tools to conquer stress and emotional eating
-tools for listening to your hunger and fullness cues
Grocery Store Tours
Ever wished you could have a personal nutritionist with you while shopping at the grocery store? Let us guide you in the supermarket!?
We can discuss:
– Healthy eating on a budget
– Balanced meal & snack ideas catered to your preferences, without overhauling your diet
– How to read and understand nutrition labels
-Ideas for small steps to take to incorporate more healthy foods into your current eating pattern
– Ideas for eating on-the-go, meal prepping, or “no cook” meals.
-Goal setting and evidence-backed advice for foods to incorporate for medical conditions, GI issues, & food allergies??
What you get out of your session:
-A 45 minute, customized walk-through at the supermarket
– A 1 Week PDF Meal Plan, Grocery List, & Recipe Guide based on goals discussed and food preferences
– Ability to go through medical conditions, health history, struggles with nutrition, & goal setting with the RD
– 2-3 SMART Goals at the end of the session to jump start progress with health behaviors while focusing on a healthy relationship with food
More and more businesses have wellness programs, and an on-site Registered Dietitian is the perfect addition! We offer nutrition counseling, workshops, speaking engagements, lunch & learns, & more. Contact us today to inquire about having a Registered Dietitian at your business.
Food Sensitivity Testing
We offer the gold standard for food sensitivity testing, the MRT Test (Mediator Release Technology). This research-backed test showcases which foods or chemicals may be contributing to certain symptoms & health conditions. Book your inquiry consult to learn more about this testing method and how you may benefit from it.
?Having access to fresh, healthy recipes and a guide to eat balanced throughout the week can be a big key to success! We take the guesswork out of eating a healthy, balanced diet by customizing meal plans for you based on your health needs, food preferences, and schedule. Meals plans come with recipes and a grocery list.
The Core Roar
“I have been working with Caroline for a few months. She is the first nutritionist I have ever worked with who was more than willing to meet me where I am and guide me to where I need to go nutritionally at the pace where I am comfortable. She truly cares. Her depth and breadth of knowledge are of the highest quality and she conveys this to you in easy to understand conversation. She encourages you beyond the nutritional aspect as well, such as making sure that you?re working with your doctor for whatever your medical needs are. I am for the first time in my life making progress with my nutritional goals thanks to the support and backing of Carolina Nutrition!?
?I am grateful that my employer has given me the opportunity to meet with the Dietitian for 1 on 1 nutrition sessions. With her help, I have been able to keep my food log consistently, I’ve lost 12 pounds, and my doctor was so pleased she cut my daily cholesterol medicine in half.?
“I just wanted to touch base to let you know how appreciative I am for the opportunity to work with your company. I’ve officially lost 10 lbs on the scale, but I’ve gained so much food freedom. Caroline, I cannot thank you enough for freeing me of the trap of a diet mindset. That has been the biggest weight off of my shoulders. I will be scheduling my next visit for the week of the 18th tomorrow. Thanks so much again. See you next week!”
I met with Caroline but all of my interactions with the staff there were positive. I was being seen for possible food intolerancess after months of little relief from joint pain, fatigue and digestive issues from my other doctors I requested a referral. After taking the MRT/Leap test we have greatly reduced my symptoms with a nutrition plan that is healthy and well balanced. With flareups throughout my adult life it is a wonderful feeling to have a plan to fall back on. DO follow the nutrition plan as closely as possible to get the best results. I still see my GI doctor and have a few medications to take but I am pleased with the results after applying the changes from the tests. I wish I had insisted on seeing a nutritionist sooner!