• 407 W Main St. Lexington, SC 29072
  • M-F 8:30 am – 5:00 pm EST

Individual Nutrition Counseling

individual nutrition conseling

Nutrition Counseling

Individual counseling sessions provide an opportunity for a one on one discussion with a Registered Dietitian Nutritionist (RDN). During the session, the RDN will gain an understanding of your health and lifestyle by reviewing your medical history, diet history, food preferences, and more! The RDN will then guide and educate you on realistic practices to engage in for better health.

Providing nutritional guidance on:

  • Strategies for weight loss and weight gain
  • Meal planning and meal prep
  • Food intolerances, sensitivities and allergies
  • Diabetes
  • Heart Disease
  • Kidney Disease
  • Disordered Eating
  • Women's Health
  • Bariatric Surgery
  • And much more!

3, 6 or 12 Month Journey

Individual, monthly scheduled session with the RDN

Personalized Meal Plans

Meal plans that are tailored to your dietary needs and food preferences.

Grocery Store Tour

Explore the aisles of a grocery store with an RDN. Learn grocery shopping tips and take an in-depth look at food claims and nutrition facts panels.

Pantry Makeovers

Have an RDN review food items you already have stocked in your pantry, refrigerator, and freezer.

Bridal Packages

Calling all brides and mothers of the bride! This is your opportunity for monthly check-ins with an RDN over the course of your engagement.