Resources

Recommended Reading

Intuitive Eating

First published in 1995,?Intuitive Eating?has become the go-to book on rebuilding a healthy body image and making peace with food. Written by Evelyn Tribole, MS, RD, and Elyse Resch, MS, RD, CERD, FADA.

 

Intuitive Eating Workbook

A practical tool to become an Intuitive Eater in real life. The Intuitive Eating Workbook?offers a comprehensive, evidence-based program to help you develop a?healthy?relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body. This workbook takes an in-depth look into each of the 10 principles with helpful exercises.

Body Kindness

Transform Your Health from the Inside Out–and Never Say Diet Again! This book, by Registered Dietitian Nutritionist Rebecca Stritchfield, is a practical,?inspirational, and visually lively book that shows you how to create a healthier and happier life by treating yourself with compassion rather than shame.?

Recommended Apps

Calm Meditation App

This mindfulness app can help you sleep better, relax more, and practice mindful eating.

Peace with Food App

Helpful app to re-learn how to listen to hunger, fullness, and satiety.?

Practice Better

?Our counseling software – easy to access on your phone. Journal, Message your RDN, & more!

Recommended Websites

Dietary Guidelines for Americans

Intuitive Eating

HAES? Principles