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Setting Goals for Good Health

goals for good health

Setting goals for good health is something that every person of every ability is capable of doing!

New Year’s resolutions are a sure sign that January has rolled around again. We get excited! New workout clothes, healthy groceries, and new equipment are purchased. Equally important, we are ready! However, all of that excitement turned very daily. Excuses start being made. We skip this and that. We make poor food choices. Setting goals for good health has become super challenging…and we haven’t even made it to February yet!

https://www.history.com/news/the-history-of-new-years-resolutions

Get SMART!

It is possible that the reason our goals aren’t working out for us is that we set ourselves up for failure. This chart is a simple way to remind us how to set realistic goals so that we are conquerors and not quitters. Print off this chart (we even made it easy for you)! Hang it up where you can see it every day!

References:
dietitiansondemand.com
https://www.mindtools.com/pages/article/smart-goals.htm

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