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One Week Mediterranean Diet Meal Plan + Recipes

One Week Mediterranean Diet Meal Plan + Recipes


A Mediterranean-style eating pattern is a research-backed way of eating that aids in the prevention of heart disease and other chronic illnesses. It emphasizes nutrient-dense foods most of the time such as fruits, vegetables, nuts, seeds, legumes, and fish, while eating red meat, dairy, and excess added sugar less of the time to help decrease chronic inflammation in the body. Not a diet, but rather an overall style of eating, consuming this heart-healthy eating pattern is delicious and nutritious. Make it easy to follow this style of eating by trying out our week’s worth of meal and snack ideas, and try a new recipe or two!



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