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One Week Anti-Inflammatory Meal Plan & Recipes
Ready to try some new anti-inflammatory recipes and meal ideas? This beautiful ebook contains a sample week’s worth of meal, snack, and recipe ideas packed with nutrition and flavor. Chronic inflammation plays a large role in Obesity, Metabolic Syndrome, Diabetes, Cancer, Atherosclerosis, Rheumatoid Arthritis, and more. Certain foods can contribute to inflammation – such as excess refined carbohydrates, fried foods, foods high in saturated fat, foods rich in omega 3 fatty acids, and a diet devoid of adequate fiber, fruits, vegetables, and omega 3 fatty acids. The good news? A diet rich in anti-inflammatory foods can help decrease inflammation. Load up on research-backed fruits, vegetables, omega 3 fatty acids, whole grains, probiotics, and prebiotics to help reduce inflammation. Take the guesswork out of following an Anti-Inflammatory Diet by purchasing our eBook!