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1 Week Low-FODMAP Meal Plan + Recipes
Struggle with Irritable Bowl Syndrome (IBS)? IBS is a common gastrointestinal disorder known as a functional syndrome, rather than a disease. It’s commonly associated with symptoms such as bloating, constipation, diarrhea, abdominal cramping, abdominal pain and general altered bowel activity. Everyone’s case of IBS looks different – but the #1 research-backed nutrition therapy for IBS is to follow a Low-FODMAP Diet for 2-6 weeks while working with a Registered Dietitian. FODMAP is an acronym which stands for a group of various small chain carbohydates that are commonly malabsorbed in the small intestine. Up to 75% of those who suffer with IBS will benefit from a diet restricted in foods high in FODMAPS. The list of foods to avoid and foods to include can be quite complicated – so take the easy route and let us plan your meals for you! This 1 week Low-FODMAP Meal Plan comes complete with a grocery list and recipes to help you easily try a Low-FODMAP diet.