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Peach & Blackberry Crisp

peach blackberry crisp

This recipe has a ~peach~ of our hearts

We’re making the most of peach and berry season with this delicious crisp! 

Peaches are sources of Vitamins A and C along with other antioxidants that may help support connective tissues throughout the body. Blackberries boast high amounts of Vitamin C, Vitamin K, and manganese.  They are also good sources of fiber, which can help support gut health.   

If you don’t have cardamom in your pantry, don’t fear – cinnamon and nutmeg are the recommended substitutes!  We suggest trying this recipe out in a cast iron skillet for extra flair. 

Recipe from Southern Living. Link here.

Sources:
https://njaes.rutgers.edu/sshw/message/message.php?p=Health&m=301
https://www.verywellfit.com/blackberry-nutrition-facts-calories-and-health-benefits-4109221