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October’s Wellness Menu

wellness menu

Creamy Chicken Noodle Soup from EatingWell

With the cool weather rolling in, we need a go-to chicken noodle soup recipe that will warm us up without taking forever to prepare.  This delicious recipe uses rotisserie chicken to cut down on prep time while still delivering all of the classic flavors you remember.  Serve with a side salad or roasted brussels sprouts for added fiber and micronutrients! 

Link to recipe and picture, click here

Zesty Salmon with Beets & Spinach from BBC goodfood

Try this recipe on the weekend or when you want something a little fancier for dinner. This recipe uses in-season beets and is packed with vitamins, minerals, and healthy fats.  Serve with a side of quinoa or whole-wheat orzo pilaf for added whole grains.  

Link to recipe and picture, click here

Fall Chopped Salad with Butternut Squash, Apples, & Cheddar from EatingWell

Embrace the flavors of fall with this filling salad! In-season produce like apples and butternut squash are paired with sharp cheddar and nuts to provide a variety of textures and flavors in this recipe.  Feel free to top with baked chicken, pork, or crumbled turkey bacon for added protein! 

Link to recipe and picture, click here