• 407 W Main St. Lexington, SC 29072
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The Mediterranean Lifestyle

greek salad

In addition to a nutritious eating pattern, the Mediterranean lifestyle promotes sharing meals with friends and family, and daily exercise. 

Over 20 years of studies show that family dinners benefit the mind, body and physical well-being, especially among adolescents. Plus, the American Heart Association recommends at least 150 minutes of moderate physical activity each week for stress reduction, strength and cardiovascular health. This month, we challenge you to spend more time around the dinner table, and enjoy more active minutes. 

Laughter is a wonderful medicine, and gathering with friends certainly induces that! Focus this month on gathering with friends for stress-reducing laughter and healthy food!

Don’t have time to cook? No problem! Check out these local Mediterranean restaurants!

Mediterranean-Style Restaurants

Gervais and Vine
Mediterranean-inspired tapas
620 Gervais St.
Columbia, SC 29201

Kairos Mediterranean
Casual dining or take out 
4600 Devine St., Suite A
Columbia, SC 29205

Mediterranean Cafe
Traditional Mediterranean fare
327 West Main St. A
Lexington, SC 29072

Mediterranean Tea Room
Traditional Mediterranean fare
2601 Devine St.
Columbia, SC 29205