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Worksite Lifestyle Tips

healthy lifestyle

Sleep well and enough!

Aim for 7-9 hours of sleep each night to help maximize productivity levels and avoid next-day grogginess.  

Incorporate some physical activity into your day. 

You can achieve this by taking the stairs at your office, or standing while participating in work calls.  Avoiding sitting for hours at a time can help reduce your risk for several chronic diseases when combined with other health habits!

Make a plan each day. 

Take a few minutes each morning or the afternoon before to review your meeting schedule, go over your to-do list, and prepare your mind for the day.  Taking the time to center yourself before your work starts can help you prioritize tasks better and focus on projects.  

Purchase in-season produce.

References:
1.  https://health.clevelandclinic.org/10-tips-for-eating-healthy-when-youre-working-from-home/
2.  https://extension.psu.edu/nine-tips-for-a-healthier-workday