Healthy Fall Activities for You & Your Family

Healthy Fall Activities for You & Your Family

? Fall can be a busy time for many people; school is back in session, the holidays are just around the corner, and many weekends are spent at soccer tournaments or college football games.? It can be difficult to find ways to enjoy the season without throwing your...
8 Tips for Beginning to Eat Intuitively

8 Tips for Beginning to Eat Intuitively

Whether you’re a seasoned intuitive eating pro, or you’re just now hearing of the term, these tips from our Intuitive Eating Counselor and Dietitian can help you quit the fad dieting, and start to connect back your body’s own internal wisdom. Now...
Healthy Back to School Lunches

Healthy Back to School Lunches

Can you believe back-to-school is less than a month away? Packing school lunches doesn’t have to be tedious and boring! Check out these tips to make sure your child is getting a fun & nutritious lunch that they’ll actually enjoy! From 100 Days of Real...
Diet Myths Debunked

Diet Myths Debunked

There is always a new diet on the horizon, claiming to help people ?lose weight fast? or make them ?healthier?. New fad diets that have been popular recently include the ketogenic diet, the paleo diet and ?clean? eating. The media takes an idea and runs with it,...