Adopt a Mediterranean eating pattern & lifestyle this July!
Looking for Summer Staycation inspiration? Select a “destination” where locals flourish. Five regions across the world have been identified as having the highest concentration of centenarians: Ikaria, Greece; Okinawa, Japan; Sardinia, Italy; Loma Linda, California; and the Nicoya Peninsula, Costa Rica.
Two out of five regions surround the Mediterranean Sea which surely speaks to the benefits of the Mediterranean diet, lifestyle and overall culture!
So…might we suggest a faux Grecian getaway or Italian holiday for the month of July? Follow our blog this month for a “trip to good health!”
Let’s do a pre-test and see how much you know already!
Journey with us this month and enjoy your staycation!