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heart healthy valentines dinner

Heart-Healthy Valentine’s Dinner Entree

Crispy Honey Orange Glazed Salmon

Mediterranean-inspired by featuring fatty fish, this recipe is mouth-watering! It would be the perfect way to impress your Valentine! It appears five stars, but it’s secretly super simple. Pair with roasted broccoli, green beans, and smashed potatoes. Remember to skip the salt, and try garlic powder, onion powder, pepper, paprika, and/or lemon juice instead to keep this dish low sodium.

Link to recipe and picture

Heart-Healthy Valentine’s Dinner Dessert

Avocado Dark Chocolate Glazed Donuts

Feeling ambitious? Share this recipe from the American Heart Association with your sweetie. Both donuts and glaze feature avocado (“hello” healthy fat and Mediterranean diet!).

Short on time? Sharing a dark chocolate bar with a small glass of red wine will still give a nod to the Mediterranean diet and satisfy the sweet tooth.

Link to recipe and picture

Healthy Doughnuts!