Heart-Healthy Valentine’s Dinner Entree
Crispy Honey Orange Glazed Salmon
Mediterranean-inspired by featuring fatty fish, this recipe is mouth-watering! It would be the perfect way to impress your Valentine! It appears five stars, but it’s secretly super simple. Pair with roasted broccoli, green beans, and smashed potatoes. Remember to skip the salt, and try garlic powder, onion powder, pepper, paprika, and/or lemon juice instead to keep this dish low sodium.
Heart-Healthy Valentine’s Dinner Dessert
Avocado Dark Chocolate Glazed Donuts
Feeling ambitious? Share this recipe from the American Heart Association with your sweetie. Both donuts and glaze feature avocado (“hello” healthy fat and Mediterranean diet!).
Short on time? Sharing a dark chocolate bar with a small glass of red wine will still give a nod to the Mediterranean diet and satisfy the sweet tooth.