What We Do
Nutrition Counseling
Work one-on-one with one of our Registered Dietitian Nutritionists (RDN). Each have varied backgrounds and specialty areas, offering personalized nutritional counseling.
Grocery Store Tours
Let us guide you in the grocery store for your personal needs and goals. We can review what you typically eat, and help guide you towards healthy options to try.
Meal Planning
?We offer recipe ebooks, nutrition handbooks, and can help with customized meal planning to make eating a balanced diet easier.
quit dieting, start living
Want to learn how we can help you reach your health goals? Click the link below to schedule your consult. Book A consultServices
How It Works
Book a Consult
Book your individualized nutrition counseling session at one of many locations – whether in Columbia, Lexington, or virtually.
Fill Out Intake Forms
Fill out the required nutrition intake forms so we can take a holistic approach to your health. We look at the big picture when it comes to your health & nutrition.
Meet your Dietitian
Meet with the RD to discuss health goals, barriers to success, health concerns, and lifestyle behaviors. We focus on a non-diet approach to nutrition.